Swedish massage is a gentle type of full-body massage. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

Best for people who have muscle pain and tension. During a hot stone massage, heated stones are placed on different areas around your whole body.

Best for people who want to have an emotional healing component to their massage. Aromatherapy massages combine soft, gentle pressure with the use of essential oils.